positive affirmations

Positive Affirmations for You to Use the Week of January 23rd-29th

Happy Sunday!

I hope that you had a good week, and made some time this weekend for self-care, because you deserve it.

This week was… rough. Personally.

I had my intake assessment for PHP on Tuesday, and then didn’t hear back from them until I called on Friday, just to discover my insurance had refused to cover it because “it wasn’t an emergency” and I’m out of state.

Luckily we called up my insurance and explained the situation (okay… my mom did it because I was a wreck) and they agreed to cover treatment. My first day is tomorrow. Send all the positive vibes.

My mental health hasn’t been good. I spent yesterday and the day before in bed. My depression is becoming heavier and heavier, and I’m really glad to be starting treatment soon.

It feels like I’m drowning, and I’m ready to get a floatation device.

Some things that have been helping me are cuddling my mom’s new dog, Sasha, reading rom-coms, watching Monk with my mom, keeping an attainable morning routine, and walking Sasha around the neighborhood. But honestly, there are days (*cough* yesterday *cough*) when doing any of those just aren’t possible.


And on those days, I hold on to self-compassion, and remember that I haven’t even started treatment yet. I’m sick right now, and I can’t expect myself to thrive every day.

I hope these affirmations help the way you speak to yourself, the way they help me speak to myself. I always put them in the order that I’ll be using them the upcoming week (1 is Sunday, 2 is Monday, 3 is Tuesday, etc.) but please use them in whatever order/way is best for you. Take what you need, and leave the rest.


I hope you enjoy the last bit of the weekend, or if you don’t have weekends off (shout out to my fellow service workers!), I hope you prioritize finding time for self-care every day.


You are loved and worthy!

  1. My health is more important than beauty standards
  2. I am loved and appreciated by the people in my life.
  3. I am proud of all my hard work.
  4. I am stronger than I know.
  5. I am more than just my body.
  6. I have come so far
  7. I deserve help, support, and to have my needs met.
positive affirmations

Positive Affirmations for You to Use the Week of September 5th – 11th

Hi friends!

I hope you had a great week! I took the week off of Instagram, and decided to focus more on building and sticking to healthy routines after I kind of fell off the wagon after a hectic few months (May and June were just straight up difficult and rough, July I was out of town for most of, and similarly with August.).

But, things seem to be slowing down quite a bit (this is a very good thing for me.), and things are a little more consistent.

I am proud of myself for posting the affirmations almost every week, though! It wasn’t perfect, but choosing and sharing these affirmations with you here on the blog and on my Instagram (@KatieHasAnxiety) has really been good for my mental health, even if I’m not perfectly adhering to my routines. I hope they’ve enriched your life, as well!


Every Sunday, I share the positive affirmations that I will be using that week. I always share them in the order that I personally will be using them (1 is Sunday, 2 is Monday, 3 is Tuesday, etc.), but I encourage you to use them in whatever order or way is best for you. I personally have benefitted from practicing positive affirmations so much, and my hope in sharing these with you is that they help you, too.


Have a great week, and I’ll seek you next Sunday! Don’t forget to take some time for self-care and connection!

  1. I let go of the doubt and fear within me.
  2. I nourish my body without fear of weight gain.
  3. I trust the process.
  4. My body always deserves love and respect, no matter my size.
  5. I always go after my dreams.
  6. My best is always enough.
  7. I treat my body like the masterpiece it is.