positive affirmations

Positive Affirmations for You to Use the Week of June 13th – 19th

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Hi friends!

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Thank you so much for your patience with me posting last week’s affirmations so late. I really appreciate you!

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I’m really proud of myself for getting this post up on time, and hope that you are recognizing and celebrating your own victories.

If this is your first time here, every week I share the positive affirmations that I will be using in my own self care routine. I share them in the order that I will be using them (1 is Sunday, 2 is Monday, etc.), but I hope that you will use them in whatever order or way works best for you and your needs.

I hope you have a wonderful week, and always remember that you are enough!

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  1. All of my feelings are valid.
  2. I give myself unconditional permission to eat any food.
  3. I do not compare my journey to anyone else’s.
  4. I am my own biggest fan.
  5. I am filled with love, confidence, and beauty.
  6. I express myself freely and without shame.
  7. I am fearless.
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positive affirmations

Positive Affirmations for You to Use This Week

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Hi friends!

I’m sorry that this post is late, and also that I’ve been relatively inactive on here and social media. I have some big life changes going on right now (all good!), and it’s been a rough adjustment. I’m trying to organize my time and energy better so hopefully you’ll be seeing more book reviews and blog posts soon!

Which is why I’m posting this week’s affirmations half a week late. I figured that hey, better late than never, right? Maybe?

Anyway, as always, I’m including 7 affirmations listed in the order that I personally will be using them (5 is Thursday, 6 is Friday, etc.), but I really hope that you will use them in whatever order and way works best for you!

I’ll see you… in a few days for next week’s affirmations.

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  1. I do not have to feel guilty for saying no.
  2. I always prioritize self care.
  3. Every day, in every way, I am growing.
  4. I believe in myself and all that I am capable of.
  5. I take things one day at a time.
  6. I am not ashamed of my nourishment or hunger.
  7. I give myself the love I am worthy of.
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mental health awareness month 2021 · positive affirmations

Positive Affirmations for the Week of May 30th – June 5th

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Happy Sunday, friends! I hope that you’re having a good weekend, and are taking some time for self-care!

I’m back with more positive affirmations for you to use this week! I always share them in the order that I’ll be using them, (1 is Sunday, 2 is Monday, etc.) but I encourage you to use them in whatever way works best for you.

I hope that you remember to be kind to yourself this week, and and I’ll see you next Sunday with more affirmations!

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  1. I take things one day at a time.
  2. I can be kind and set healthy boundaries.
  3. My voice matters.
  4. I make room for who I am, and who I am becoming.
  5. My worth is not dependent on the appearance or size of my body.
  6. My body always deserves love and respect, no matter my size.
  7. I approach obstacles fearlessly.
positive affirmations · Self Care

Positive Affirmations for the Week of May 23rd – May 29th

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Hi friends!

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I decided to mix things up a little bit this week and post this week’s affirmations on Sunday instead of Sunday. I’m going to poll my Instagram followers to gage if I should post on Saturdays or Sundays, so be sure to follow me!

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I share the week’s affirmations in the order that I’ll be using them (1 is Sunday, 2 is Monday, etc.), but please use them in whatever way works best for you. I’ll see you next week with more affirmations!

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  1. Every day in every way, I am growing.
  2. I am here to accomplish amazing things and I share my gifts with the world.
  3. I am an expression of care, joy, and love.
  4. Guilt and shame will not change my past. Worry and fear will not change my future.
  5. I am fearless.
  6. I am comfortable in my own skin.
  7. I see the difficult parts of my life as challenges.
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COVID-19 · Current Events · mental health · Self Care

20 Positive Affirmations to Use During the Pandemic

One part of my daily routine that really helps set the tone of my day is my recitation of positive affirmations. If you’re anything like me, maybe you think that sounds hokey. I did when I first heard about them. Now, saying my affirmations is one of my favorite parts of the day.

Speaking positivity into my life is super helpful and powerful, especially as someone who struggles with mental illness. My mental illnesses oftentimes cause me to assume the worst in situations, but affirmations remind me of the positive.

Positive affirmations have been especially helpful this year as the world turned upside down, and everything became uncertain. So, if you’re interested in using positive affirmations, I thought I would share 20 that have helped me during the pandemic.

  1. I will focus on what I can control.
  2. I react peacefully and calmly to any situation.
  3. I do my part to keep myself and others safe.
  4. It is okay to just survive right now.
  5. I am strong and independent.
  6. Worry can not change my circumstances.
  7. I love myself enough to push through.
  8. I can do it. I know I can.
  9. I have the strength and resourcefulness to deal effectively with whatever happens to me.
  10. This feeling will pass.
  11. My feelings are allowed to be here.
  12. I don’t worry about the things I cannot control.
  13. I find happiness in the smallest of places.
  14. Every day is a gift.
  15. I can persevere.
  16. I am doing my best.
  17. I have the ability to cope.
  18. I’m stronger than I think.
  19. I am strong.
  20. I will live in the present.
body positivity · mental health · positive affirmations · Self Care

Positive Affirmations for the Week of April 18th – 24th

Hi friends! Happy Saturday! I hope that you’re enjoying your weekend so far and had a wonderful week! I’m back with this upcoming week. I hope practicing these are just as beneficial for you as they are for me! As always, I personally will practice them in the order they’re in, but you’re free to use them however best serves you. I’ll see you next week!

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  1. I am going to be okay.
  2. I am grateful for all that my body is capable of.
  3. I am here to accomplish amazing things, and I share my gifts with the world.
  4. I let go of the fear and doubt within me.
  5. I am loved, no matter how I feel.
  6. My health is more important than beauty standards.
  7. I always prioritize self care.
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positive affirmations · Self Care

Positive Affirmations for the Week of April 11th-17th

Hi friends! I’m sorry that these are a day late, this past week was really rough for me. But I think you’ll still have time to use the affirmation you choose for today 🙂

Speaking of, I’ve decided to do something a tiny bit different from now on when it comes to sharing these affirmations. Instead of labeling which affirmation is for which day, I’m going to just share the ones I’ll be using for the week, in the order that I’ll use them, and you can choose what works for you. I hope that this way, it’ll be a more personalized experience for you.

So, without further ado, here’s this week’s positive affirmations!

  1. I deserve good things.
  2. I am more than enough.
  3. Beauty radiates from within me.
  4. I’ve survived tough times before, I can make it through this time, too. I am a survivor.
  5. Times are tough, but I will get through them.
  6. I am harnessing my inner peace and power.
  7. I am becoming the best version of myself.
mental health · positive affirmations

Positive Affirmations for the Week of April 4th-10th

Hello, friends! I hope you had a good week and are showing yourself lots oflovethis week.

If this is your first time joining us, every Saturday, I share the daily affirmations that I will be using in the upcoming week. The topic of the affirmations will vary, from body positivity, mental illness/health, self care, self compassion, and more. I invite you to practice speaking positive affirmations to yourself, as I truly believe that the way we speak to ourselves has a profound impact on our mental health. This week, I’m also doing a self-care challenge on Instagram, and using these affirmations is a part of the challenge! Come join us! You can follow me @KatieHasAnxiety

Have a great week, and I’ll see you next Saturday!

Sunday

My body is completely whole.

Monday

I am safe.

Tuesday

I woke up today, and it’s not by accident.

Wednesday

I am okay as I am, and I can change.

Thursday

I have faith in the person I am becoming.

Friday

I am open to change.

Saturday

I am strong.

positive affirmations

Positive Affirmations for the Week of March 28th-April 3rd

Hi everybody! I hope you had lovely week and are enjoying some well-deserved rest and relaxation this weekend.

If this is your first time joining us, every Saturday, I share the daily affirmations that I will be using in the upcoming week. The topic of the affirmations will vary, from body positivity, mental illness/health, self care, self compassion, and more. I invite you to practice speaking positive affirmations to yourself, as I truly believe that the way we speak to ourselves has a profound impact on our mental health. I also share the affirmations on Instagram and encourage you to share your practice of these affirmations (to your comfort level, of course!) with me by tagging me.

Have a great week, and I’ll see you next Saturday with the following week’s affirmations!

This Week’s Positive Affirmations.

  1. I am safe.
  2. I am allowed to rest and be at peace.
  3. I accept myself as I am, flaws and all.
  4. I am changing every day, and that is more than okay.
  5. I am doing the best I can in this moment.
  6. I am okay as I am, and I can change.
  7. I can be independent and still need or want help.
mental health · positive affirmations

Positive Affirmations for the Week of March 21st-27th

Hello friends! I hope you are having a fabulous weekend so far!

If you’re a new friend, every Saturday, I share the daily affirmations that I will be using in the upcoming week. The topic of the affirmations will vary, from body positivity, mental illness/health, self care, self compassion, and more. I invite you to practice speaking positive affirmations to yourself, as I truly believe that the way we speak to ourselves has a profound impact on our mental health. I also share the affirmations on Instagram and encourage you to share your practice of these affirmations (to your comfort level, of course!) with me by tagging me.

Have a great week, and I’ll see you next Saturday with the following week’s affirmations!

This week’s positive affirmations

  1. I love who I am becoming.
  2. I am healing.
  3. I move forward fearlessly.
  4. I can do amazing things.
  5. I am brave.
  6. I am enough, exactly as I am in this moment.
  7. I embrace new challenges.