I hope you had a great week! I took the week off of Instagram, and decided to focus more on building and sticking to healthy routines after I kind of fell off the wagon after a hectic few months (May and June were just straight up difficult and rough, July I was out of town for most of, and similarly with August.).
But, things seem to be slowing down quite a bit (this is a very good thing for me.), and things are a little more consistent.
I am proud of myself for posting the affirmations almost every week, though! It wasn’t perfect, but choosing and sharing these affirmations with you here on the blog and on my Instagram (@KatieHasAnxiety) has really been good for my mental health, even if I’m not perfectly adhering to my routines. I hope they’ve enriched your life, as well!
Every Sunday, I share the positive affirmations that I will be using that week. I always share them in the order that I personally will be using them (1 is Sunday, 2 is Monday, 3 is Tuesday, etc.), but I encourage you to use them in whatever order or way is best for you. I personally have benefitted from practicing positive affirmations so much, and my hope in sharing these with you is that they help you, too.
Have a great week, and I’ll seek you next Sunday! Don’t forget to take some time for self-care and connection!
- I let go of the doubt and fear within me.
- I nourish my body without fear of weight gain.
- I trust the process.
- My body always deserves love and respect, no matter my size.
- I always go after my dreams.
- My best is always enough.
- I treat my body like the masterpiece it is.