Happy Sunday, friends!
I hope you had a fantastic week and are sure to take some time today to rest and do some self care. My week had a lot of ups and downs, but I’m trying my hardest to get back to where I want to be. I’m also pretty excited because my (28th – eek!) birthday is on Saturday, and I get to see my sister for the first time since Christmas 2019! I hope you have something special to look forward to this week, too, even if it’s ‘just’ setting aside time for a bath, or treating yourself to your favorite food, seeing your favorite people, or taking yourself on a date to see a movie you’ve been wanting to see.
And while you’re doing this… I hope you’ll join me in practicing some positive affirmations! Every Sunday (ok, most Sundays), I share seven affirmations that I’ll be using during the upcoming week. I share them in the order that I’ll be using them (1 is Sunday, 2 is Monday, 3 is Tuesday, etc.) but please feel free to use them in whatever order or way best suits you!
As someone with mental illnesses, my self talk isn’t naturally positive. But, positive affirmations help me interrupt the negative thinking, and I find myself questioning if my negative thoughts are real, because I speak kindness to myself intentionally.
I hope that you find these helpful too, and I’ll see you next week with more positive affirmations!
- I am falling in love with myself and my life.
- I do the best I can to get through difficult times.
- I belive in myself and all that I am capable of.
- My voice is worthy of being heard.
- My worth as a human being does not depend on my body being thin.
- I am capable.
- I do the best I can with what I have.