Hi friends! Happy Saturday! I hope that you’re enjoying your weekend so far and had a wonderful week! I’m back with this upcoming week. I hope practicing these are just as beneficial for you as they are for me! As always, I personally will practice them in the order they’re in, but you’re free to use them however best serves you. I’ll see you next week!
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- I am going to be okay.
- I am grateful for all that my body is capable of.
- I am here to accomplish amazing things, and I share my gifts with the world.
- I let go of the fear and doubt within me.
- I am loved, no matter how I feel.
- My health is more important than beauty standards.
- I always prioritize self care.
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Katie Has Anxiety 