I’m a HUGE fan of meditation, and I try to meditate every day. My days always are so, so much better when I begin them by centering myself with meditation. I’ve used podcasts, apps, and books to meditate, but there are plenty of accessible guided meditations available with no cost to you on YouTube. So here are 20 Guided Meditations (under 20 minutes) that you can find for free on YouTube!
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Katie Has Anxiety 