Hello, friends! I hope you had a good week and are showing yourself lots oflovethis week.
If this is your first time joining us, every Saturday, I share the daily affirmations that I will be using in the upcoming week. The topic of the affirmations will vary, from body positivity, mental illness/health, self care, self compassion, and more. I invite you to practice speaking positive affirmations to yourself, as I truly believe that the way we speak to ourselves has a profound impact on our mental health. This week, I’m also doing a self-care challenge on Instagram, and using these affirmations is a part of the challenge! Come join us! You can follow me @KatieHasAnxiety
Have a great week, and I’ll see you next Saturday!
Sunday
My body is completely whole.
Monday
I am safe.
Tuesday
I woke up today, and it’s not by accident.
Wednesday
I am okay as I am, and I can change.
Thursday
I have faith in the person I am becoming.
Friday
I am open to change.
Saturday
I am strong.
Katie Has Anxiety 